Red Chori Masala

In November I was hit with a double whammy: gallstones and a fatty liver. Both of these came as a surprise, as I believed I ate healthfully. I don’t eat processed foods, I rarely eat fried foods, and I never eat fast food. But apparently I eat too much meat, too much pasta, and pretty…

Chicken Burrito Bowls

In the mood for something Mexican, but wanting to keep the calorie count down, I tried making Chicken Burrito Bowls for the first time. The family loved it, as they could custom design their toppings to suit their tastes. I sautéed marinated chicken and served it over white rice with a mix of both canned…

Mediterranean-Style Garbanzo Bean Salad

While my family enjoyed some spicy beef tacos, I chose a healthier option without sacrificing flavor. This Mediterranean-style salad with garbanzo beans provides a light, fresh protein source. Make this salad at least 4 hours ahead of time so that the flavors have time to blend. Mediterranean-Style Garbanzo Bean Salad 1 16-ounce can garbanzo beans,…

Green Curry Lentils with Spinach

Understanding that diet can contribute to all sorts of health conditions—including rheumatoid arthritis (of which I was diagnosed today), I created this healthful and flavorful meatless meal featuring easy-to-cook green lentils for dinner tonight. This meal is influenced by the flavors of Thailand and India. It’s packed with all kinds of goodness. Green Curry Lentils…